How to make mewing a part of your daily routine for better results? Learn about effective mewing and making it a habit.
Mewing Benefits Overview
If mewing is a new term for you, there’s a brief idea of what is mewing. Mewing is a technique of correcting tongue posture with the goal of improving facial structure, teeth alignment, and nasal breathing. Orthodontists John and Mike Mew are the popularizers of the mewing idea. They consider proper tongue posture to prevent dental and orofacial disorders.
So, how can mewing benefit health, according to its founders?
- Promotion of nasal breathing instead of mouth breathing
- Prevention of crooked teeth and bite issues
- Correction of snoring and sleep apnea via widening of the airway
- Enhancing facial aesthetics and getting rid of the double chin
Consistency Is Crucial for Visible Results
Regarding mewing, consistency plays a significant role in getting visible results. Like any training, keeping proper tongue posture takes effort and time to see the benefits of mewing.
Correct performance of mewing exercises helps to:
- widen the maxilla (the upper jaw bone)
- tighten and strengthen the neck and jaw muscles
- get rid of a double chin
- improve nasal breathing
Such facial development also helps to get rid of a receding chin and weak jawline. Which is often the reason people start mewing.
Clearly, such orofacial changes don’t come after 2 weeks of mewing. Sometimes even a willingness to be healthier isn’t enough, but self-discipline is key. Fortunately, there are some useful options to help make mewing a habit. Such helpers as mewing app reminders and mewing appliances come in handy to easily incorporate mewing into your daily routine.
One Way to Achieve Consistency: Mewing Appliance
At first, it’s quite a challenge remembering to keep proper tongue posture. The tongue keeps going down, and many people tend to give up mewing at this point. Yet, there’s a solution to achieve consistency – a mewing device. It’s a small flat silicone ring made to train people to keep their tongues up to the roof of the mouth.
It’s placed on the tongue so that once you start mewing, the appliance is between the tongue and hard palate. The trick is when the tongue drops down, the mewing appliance will make it uncomfortable, forcing it to come back up. Consistent use of the mewing appliance forms a habit of mewing.
Another Way: Mewing App Reminders
One more helper in making mewing a habit is a mewing reminder app. Mewing apps are offering to set as many daily reminders for mewing as you need. Starting with 5-6 reminders a day would be beneficial to make mewing a part of your daily routine. It then becomes an unconscious habit and brings first visible results.
You can set reminders both for tongue posture and mewing exercises enhancing facial aesthetics. For example, regular gum chewing training for helps to get a prominent jawline.
